Patosha Jeffery, The Girls Basketball Trainer Blog

Every once in a while you will encounter a bad game or a bad day. It just seems like nothing will go your way. Contrary to popular belief you can still look good during a bad game or day.

Since the July evaluation period is almost here. It is the perfect time to help you get prepared to showcase your skills to the college coaches and scouts you will be playing in front of.

None other than former college coach, ESPN Hoopgurlz’s Mark Lewis breaks down 8 ways to over come a slump.

• Show them that you can still defend.

• Show them that you can always rebound.

• Show them that you won’t overreact.

• Show them you can learn over the course of the game.

• Show them that you have reading and math skills.

• Show them that you understand time and clock management.

• Show them that you’ve got focus and the right attitude.

• Show them that you can communicate on the floor.

Click here for the complete ESPN Hoopgurlz article

I hosted my very first Speed & Agility Camp. It was a success. Thank you to all the participants that came out to learn how to be more powerful, explosive, and agile basketball players. By attending the camp, the young ladies also put themselves a step ahead of the competition in girls basketball.

Rob Weatherly of Velocity Sports Performance did an excellent job showing the young ladies the different ways to warm up and stretch, drills to increase agility and quickness and how it applies to basketball. And you know I could not let the young ladies come to a girls basketball camp and not go over basketball skills. I had the young ladies go through stations of shooting, dribbling, passing and free throw shooting.

Check out the highlights.