Spring Break 2010 Girls Basketball Workout
The Spring Break Workout is a general workout program to help you transition from your school season into the spring season. You may be trying out for an AAU/Travel squad or preparing for the AAU/Travel season or a league. This is a great workout to tune up fundamental skills of ball handling, dribbling, passing, shooting, and agility.
This workout program breaks down different drills that you can perform at home or at your school. It requires access to a basketball goal and also 2 basketballs to get the most out of the workout however one basketball will be ok.
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After purchasing the workout, you will immediately receive an email with the workout in pdf format.
